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Organa Keto The overall diet provides plentiful fiber, healthy fats, vitamins, minerals, protein and essential fatty acids required by the body to maintain health and prevent chronic illnesses like heart disease and cancer.The Mediterranean diet is more nutritious because foods are less processed. Processing food, and even cooking it, deprives it of nutrients. But in a traditional Mediterranean diet, most foods are eaten raw or lightly cooked. When red meat is served it is usually trimmed of excess fat.

Organa Keto Another notable aspect of the traditional Mediterranean diet is that not every meal contains animal flesh (i.e. meat or fish). There are commonly days with no animal flesh being consumed at all. certain health benefits including reduced risk of:fats, or P.U.F.As) rather than saturated and trans fats, tend to provide

OrganaKeto All of these things result in the Mediterranean diet being high in monounsaturated fatty acids, otherwise known as M.U.F.As which are healthy fats. Diets containing M.U.F.As (and polyunsaturated Levels of saturated fats result in increased cholesterol in the bloodstream. Over time, the cholesterol attaches to the walls of arteries causing a narrowing of the arteries that can lead to blockages, heart attacks and heart disease.

OrganaKeto On these days, the protein portion of the meal is derived from things like beans, nuts, seeds and eggs. Although eggs are still animal products, recent research indicates that eggs do NOT increase blood cholesterol as scientists and doctors used to believe. Another modern day alternative to meat is tofu which comes from soy beans. While this is not a part of the diet, it would certainly be a worthwhile addition to it.

Posted on : 03/05/2019, #, Edit

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